What’s on at CGM
In this 2 hour workshop natural podiatrist Andy Bryant will lead you on a discovery of your own foot health, how feet are designed to function and what to do to bring them up to speed!
Join us for a Yin Masterclass, as we explore Yin Yoga poses that stimulate the 12 meridians to enliven the Chi flow through the channels.
Join us for this Yin Masterclass.
Join us for a sublime afternoon of Kundalini Yoga and Sound Healing.
Work on building the strength, mobility, skills, and mindset required to hold a handstand and progress to hold shapes over this 4 week course.
It's a new year and we're celebrating by opening our doors for a morning of FREE Pilates & Yoga classes on Saturday the 4th of February. The festive season is over, the kids are back to school, and now it is time for YOU!
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Mat Pilates class
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Yin Yoga class
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Mat Pilates class
Join us for the final Yin & Sound event for 2022!
Join us for a complimentary yoga class to help raise awareness for Queensland Mental Health Week.
Progressing from one week to the next, this 4-week course teaches the practice of Formal Mindfulness Meditation in a way that is understood, accessible and effective for everyone
oin special guests, Nirvair and Kavalya, from Kundalini Yoga Spirit Journeys for this 2hr Kundalini Yoga and Sound Healing workshop.
This 2hr workshop offers a beautiful blend of movement practices designed to support spinal health, cultivate functional strength and improve mobility. Suitable for all levels of experience and ages.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Ever wonder what the ‘Yin’ in Yin Yoga stands for? Learn about the five element theory in this introduction to Yin yoga workshop.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Join us for the first of our Winter Wellness workshops and dive deep into the anatomy of your hips.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Join CGM co-founder, Colina, for this advanced mat masterclass. Move through Joseph Pilates original 34 exercises, all in one class, just as Joseph intended.
The Details:
When: Saturday April 2nd
Time: 7:30am-8:15am
Cost: $30 casual class pass, or book using existing class credits. Free for all CGM members.
*Please note, this is an advanced mat master class and is not suitable for first-timers, those with injuries, or prenatal.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Yin Yoga class
*DONATION BASED CLASS*
Date: Saturday 27th November
Time: 8:30-9:30am
Donate: $5 cash or more on the day
We're raising funds and awareness this Movember and Chris's moustache is in need of your support!
Make a [mo]ve for mens health and join Chris on the mat for this fundraising Mat Pilates class
*DONATION BASED CLASS*
Date: Saturday 27th November
Time: 7:30-8:15am
Donate: $5 cash or more on the day
As we approach the full moon, we invite you to slow down and unwind alongside the sounds of live crystal singing bowls, flutes, medicine drums and other sacred instruments.
Let your hair down and join CGM Instructor Zoe for a fun Cardio Dance session.
