STUDIO & CLINICAL PILATES
“The Pilates method teaches you to be in control of your body, and not at its mercy.”
CGM Studio Pilates is a beautiful space fully equiped with all the Pilates apparatuses (not just reformers!), and small equipment to help you meet your individual needs.
Practicing Pilates one on one, or in a small group environment provides you with a safe environment to move and progress in. Our Studio Pilates sessions are taught by our highly skilled Clinical Pilates Instructors.
Whether it’s for chronic conditions, injury rehabilitation, arthritis, neurological conditions, women’s health, athletic development, pre/post natal exercise, or mobility for seniors, our Studio Pilates sessions are suitable for everyone.
Studio Pilates Sessions
Initial Consult
The first step to starting CGM Studio Pilates is to book in your 60 minute Initial Consult.
During your Initial Consult we will complete a postural analysis, core activation testing, introduce you to the Pilates basics and discuss your specific goals so that moving forward we can tailor a perfect Pilates program just for you.
Depending on your needs we may then recommend Privates 1:1 Pilates sessions, or you Instructor may recommend you join our Group Classes.
INITIAL CONSULT | STUDIO PILATES
Guided by Pilates Instructor
Pilates is not eligible for private health rebate
$120
Private 1:1 Pilates
After completing your Initial consult we may recommend you work one on one with us to achieve your personal goals. Private sessions are the most suitable option if you have any previous or existing health concerns, restricted mobility and/or injuries or if you are wanting tailored guidance. You can choose between a 30minute or 45minute Privates sessions.
Duo 1:2 Pilates
With only 2 people in a class, make movement fun and book in with your friend or family member. These 45min sessions are tailored to meet your needs, and utilise all the studio equipment.
Want to know more or book in for your initial consult?
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What can Studio & Pilates help with?
Musculoskeletal conditions (back pain, neck pain, muscle strains, nerve impingements, ligament strains, joint problems)
Post-operative rehabilitation (Gait training, joint reconstructions)
Athletic development
Prenatal and postpartum care
Sports injuries
Osteoarthritis
Autoimmune disease
Neurological rehabilitation