Join CGM Pilates & Yoga Instructor and women’s health physiotherapist, Caitlin, for this prenatal education workshop.

This 1.5hr workshop includes and a discussion on the crucial role that the pelvic floor plays during pregnancy and will cover basic pelvic floor education and activation as well as women’s health tips for a healthy and happy pregnancy.

Learn about safe exercise in pregnancy, prevention tips for common musculoskeletal conditions, and returning to exercise postpartum.

To complete this session Caitlin will guide you through a CGM Pregnancy mat class that combines the best of mat Pilates and Yoga, including mindfulness meditation so come wearing comfy clothing you can move in.

When: Saturday 10th of July

Time: 9:30am-11am

Where: CGM Pilates & Yoga Mat Studio, level 1, tower 1 Kon-tiki business centre, 55 Plaza Pde Maroochydore

Parking: complimentary parking available on-site

What to bring: You can travel light, just bring a water bottle and we'll provide everything else you need including a Mat and bolsters to sit on. 

Cost: FREE for all existing CGM members (including those with active class packs and weekly autopay contracts), $20 for non members.