'Harnessing the nature of water'

for optimal health & vitality

From a Chinese Medicine perspective Water is the Element attributed to the Winter season. The human system, as with all other phenomena in creation, is made up of all five elements (water, wood, fire, earth, metal) and is affected by the environmental energies at play at any one given time. So, at this time of year we are most affected by the resonances or qualities of Water.

This workshop will uncover these qualities and offer practices, perspectives, and nutritional suggestions that can optimise vitality in this season, keeping us in harmony with the rhythms of nature and fuelled up for the year ahead.

Expect an introduction to Five Element theory, including meridian pathway, organ network, acu points, resonances, gifts, challenges, and psychological landscape of the Water Element. We will experience this through gentle movement, meditation, group activities, questions for self-inquiry, and visual/informational inputs.

“The quieter we are, the more we can hear.” Ram Das

We look forward to exploring the gifts of Winter with you.

When: Friday 18th of June

Time: 5:30-7pm

Where: CGM Mat studio

Cost: FREE for all existing CGM members (including those with active class packs and weekly autopay contracts), $20 for non members.

What to bring: Please wear comfy warm clothes that are easy to move in and bring a notebook & pen, water bottle, and a curious mind.