Find comfort in being upside down, and learn how to do so safely in this fun Yoga Inversions workshop hosted by CGM Instructor Chris and guest Instructor Michelle Freeman.

Explore techniques and build confidence in doing shoulder stands, head stands, and hands stands.

When: Saturday 31st July

Time: 10am-midday

Where: CGM Mat studio

What to bring:  Please wear comfy warm clothes that are easy to move in, yoga mats & props provided

Cost: FREE for all existing CGM members (including those with active class packs and weekly autopay contracts), $20 for non members.

*Note some Yoga experience is required for this workshop, and it is not suitable for complete beginners. You should also be free from shoulder, neck injuries, and back injuries.