Chris Morrison 27 August 2019 Fitness, Health, Pilates, yoga Pilates Breathing Chris Morrison 27 August 2019 Fitness, Health, Pilates, yoga Breath is one of the principles of Pilates and is fundamental to improving body awareness. So, what is Pilates Breathing?
Colina Morrison 21 November 2017 Fitness, Health, Pilates You heard it right, we're doing Rooftop Pilates! Colina Morrison 21 November 2017 Fitness, Health, Pilates Join us on the rooftop on Tuesdays from 6am for a Mat Pilates session like no other.
