What is a Physiotherapist?
Physiotherapists are registered healthcare practitioners thoroughly trained in the structure and function of the human body and its movement. Physiotherapists can diagnose and treat a broad range of conditions for people of all ages and abilities.
Such conditions may include sports injuries, musculoskeletal conditions, post-surgical rehabilitation as well as chronic health conditions such as neurological conditions, chronic pain management, osteoarthritis and low bone density.
Common musculoskeletal conditions Physiotherapists see include:
Management of lower back pain, neck and shoulder pain
Hip/pelvic pain and injury
Concerns related to Women’s Health, including pregnancy and post partum
Any joint pain or reduced joint mobility
Sports performance and enhancement
Physiotherapists may help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They will assess your concerns and ability, and tailor a treatment plan specific to your condition.
Do I need a referral to see a physio?
No. As first contact practitioners, you don’t need a doctors referral to see a physiotherapist. Physiotherapists, doctors, and other health professionals will often work as part of a team to plan and manage treatment for a specific condition.
What to expect in your session
Treatment with a Physiotherapist can involve a number of modailities depending on your needs. This may include:
Exercise programs to improve mobility and strengthen muscles
Joint manipulation and mobilisation to reduce pain and stiffness
Soft tissue mobilisation (massage)
Acupuncture and dry needling
Lifestyle advice to better self manage your condition or pain
How seeing a physio might assist with your Pilates classes
If during your Pilates class you notice limited mobility, pain with certain movements or an uncomfortable increase in muscular tension in your back or neck you may benefit from seeing a Physiotherapist as the following may need addressing:
A restriction in joint or spinal mobility
Re-education of the “correct” muscle activation or positioning of the body
Treatment to reduce/alleviate pain in a specific area
Feedback on your postural position and how to get the most out of your exercises.
Need a Physio? On-site Physiotherapy is available at CGM Pilates, Yoga & Wellness, in Maroochydore, Sunshine Coast.